It's that time of the year! INGREDIENTS: ½ cup unsalted butter, at room temperature ⅔ cup packed dark brown sugar ⅓ cup unsulphured...

Cozy season is back and it’s time to bundle and lean into the fall by baking comforting recipes and enjoying snuggle family moments....

Did you know that 1 in 13 children suffer from a food allergy? Medical guidelines recommend introducing allergenic foods to babies as...

IT’S HERE 🎉 Toddler Meal Ebook with the amazing @dra.mafergastropedia available in both English and Spanish! I created this 2-week...

I created this healthy cake recipe for Sofias 1st birthday and it was a success, I did it again for her 2nd birthday, and now... time...

Super easy to make & perfect for the whole family. Even for baby once he/she has tried all ingredients individually (after 9 months...

Remember, this is MY plan, you can always adapt it to you or book an appointment with my pediatric nutritionist for a personalized plan...