These are perfect for mamas who need to boost their mood and energy with natural super foods, along fulfilling nutrients that nourish our body and brain right, to keep positive, focused and of course, active!
This is why they are perfect for postpartum period, but of course, any mama can benefit from these.
I’m obsessed with smoothies because it’s an easy way to get healthy nutrients, and easy to “eat” & make with a newborn or baby.
I personally love to take them mid morning or mid afternoon (between meals) as a great snack / mini meal.
Plus, I add plant based protein for each smoothie for extra nourishment and fulfillment, and collagen for hair loss prevention as well as hair loss regrowth while also helping with skin, nails & bones.
Green Smoothie
1 glass milk (milk of choice)
1 teaspoon Spirulina shop
1/2 scoop of Chia Seeds shop
Handful of spinach
Handful of kale
1/2 banana
1 scoop of Matcha collagen (energy) shop or regular collagen shop 1 scoop plant based clean protein powder especially made for Postpartum shop here and use code Gimbert10
OPTIONAL SUB: instead of fresh kale & spinach & spirulina you can opt for 1 scoop of super food greens, more convenient shop
Creamy Cacao Smoothie
1 glass milk (milk of choice) 1 scoop Cacao Powder (energy) shop
1 teaspoon of flaxseeds shop
1 scoop of Peanut butter or almond butter
1 scoop of Collagen shop
1 scoop plant based clean protein powder especially made for Postpartum shop here and use code Gimbert10
Tropical Smoothie
1 glass Coconut Water SHOP
1/2 cup of organic frozen pineapple
1/2 cup organic mango chunks
1/4 avocado
1 teaspoon of chia seeds
1 scoop of Collagen shop
1 scoop plant based clean protein powder especially made for Postpartum shop here and use code Gimbert10
Berry Smoothie
1 glass milk (milk f choice)
1 cup of organic frozen mixed berries
1 scoop Maca (energy) shop
1 scoop of Collagen shop
1 scoop plant based clean protein powder especially made for Postpartum shop here and use code Gimbert10
SHOP MY FAVORITE BLENDER: shop