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Top Foods To Support Your Immune System (And The Baby's)

Updated: Nov 30, 2018

It's always important to support our immune system. But through flu seasons, seasonal changes, the fall and winter months, and traveling times. It is extra important to do so.

How? Focusing on good nutrition is #1! No better supplements than food high in vitamins, minerals, antioxidants, etc!

Here are the TOP foods to support our immune system. So make sure you include them during your travels, and

- Spinach

- Yogurt

- Turmeric

- Broccoli

- Sweet potatoes

- Almonds

- Apples

- Oily fish

- Nuts

- Blueberry

- Eggs

- Grapefruit

- Orange

- Lemon

- Kefir

- Miso

- Dark chocolate

- Raspberry 

- Garlic

- Peppers

- Ginger

- Tangerines

- Mandarins

Also make sure you do all your grocery shopping through high quality and reliable places and to buy organic all of those foods that need to be organic (check them out here).

If you are in CA try Milk And Eggs for your groceries they have the best produce fresh from local farms so they are not on the shelf’s or in long transit = the freshest, much better quality and prices! And you can use my code “lauragimbert” for a discount!



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