1on1 Pregnancy/Postpart Intensive Class
Personalized 1on1 class to support your needs
- 4 hr4 hours
- 925 US dollars$925
These sessions are a way to guide you step by step to provide you with the important topics of discussion and consideration, over video conference, to address your concerns, build your confidence, and understand how to support the changes that you are experiencing through pregnancy or postpartum, to better equip you and your partner with the tools you need and plan for the future to smooth into the changes. This includes the following: - Initial ‘getting to know you’ questionnaire to help understand the support you’re seeking & your personal worries for the specific session - 2 customized 2h live class sessions (4h total) - Follow up emails with questions or concerns Topic ideas tailored and personalized service based on your individual needs: - Pregnancy to-do list - Prepping body through pregnancy - Prepping body for birth - Prepping body for postpartum - Essentials through pregnancy or postpartum - Birth plan & options - Birth mind prep - Questions for your provider - Planning for plan Bs at birth - Partner support at birth - Creating a postpartum plan - How to take care of YOU - Delegating help - Planning days with newborn - Understanding that specific stage of motherhood - Creating a schedule that works for YOU - Finding yourself - Guidance for managing family dynamics and sibling support - Emotional check in and mental health support - Signs of exhaustion, baby blues and postpartum depression - Newborn crying cues - Witching hours - Support for partners - Postpartum plan for recovery, self care suggestions - Baby care and solutions - Breastfeeding support - Baby hunger cues - New parent support and encouragement Always with referrals, resources and education. After your session, you get a personalized email with all the resources and the plan discussed! The goal is to feel supported, guided, be able to have peace of mind with all the pregnancy or motherhood relieving concerns, questions, worries, finding solutions to problems, planning the day, getting resources, understanding changes, and proving the encouragement all parents need. You can book your session anytime!