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Easy Self Care Ideas


Easy self care ideas to quickly feel better through postpartum & the hectic motherhood stage:


Change of clothes

Morning skincare routine

Nutritious smoothie

Walk with fresh air

Sunshine

Chat with a friend

Nap

Going to bed early

Body scrub

Hair mask

Face mask

Eye patches

Ice roller

Facial Steamer

Long bath

Essential oils

Meditation

Stretching

Appropriate workout

Night skincare routine

Podcast

Fueling your mind

Reading a Book

Breath work


๐Ÿค Save this list for later!


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Share with a mama who may need some ideas to take care of themselves through this hectic but beautiful life stage ๐Ÿ’ซ

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