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Easy Self Care Ideas

Easy self care ideas to quickly feel better through postpartum & the hectic motherhood stage:

Change of clothes

Morning skincare routine

Nutritious smoothie

Walk with fresh air


Chat with a friend


Going to bed early

Body scrub

Hair mask

Face mask

Eye patches

Ice roller

Facial Steamer

Long bath

Essential oils



Appropriate workout

Night skincare routine


Fueling your mind

Reading a Book

Breath work

🤍 Save this list for later!

💻 Need to learn EXACTLY how to take care of you through pregnancy & Postpartum?

✨Pre & Early Pregnancy on-demand Course will teach you how to prep your body for pregnancy, supporting your fertility, as well as how to support your pregnancy to make sure you feel at your best from the start, and get guidance to make important decisions that will impact the rest of your journey. Link in bio to enroll.

🤰🏼Mom Care on-demand course will teach you how to take care of you through the end of pregnancy and the early postpartum stage, providing you guidance through all of the ways you can support your body changes after birth for a smoother physical recovery, as well as how to support all emotional changes, boosting your energy naturally while prioritizing your overall healing; so you can take better care of your baby too. Link in bio to enroll.

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Share with a mama who may need some ideas to take care of themselves through this hectic but beautiful life stage 💫


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