Easy self care ideas to quickly feel better through postpartum & the hectic motherhood stage:
Change of clothes
Morning skincare routine
Nutritious smoothie
Walk with fresh air
Sunshine
Chat with a friend
Nap
Going to bed early
Body scrub
Hair mask
Face mask
Eye patches
Ice roller
Facial Steamer
Long bath
Essential oils
Meditation
Stretching
Appropriate workout
Night skincare routine
Podcast
Fueling your mind
Reading a Book
Breath work
🤍 Save this list for later!
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Share with a mama who may need some ideas to take care of themselves through this hectic but beautiful life stage 💫