Being a mom has made me want to be the healthiest version of myself. I want to make sure I can show up energized, strong, and for as long...

Here are my favorite guided meditations for moms, for different occasions: Achieving calm Caring for yourself as a mom Confident and...

I don't like to call these natural induction methods because, above all, nothing will "induce" you naturally, unless your baby & body are...

I recently discovered Azuna and I am obsessed. If you love nice home scents but hate having toxic fragrances in the house this is for you...

Here are a few new things I have been doing daily this 3rd trimester specifically: 1. Compression boots : Great leg lymphatic drainage to...

I hadn’t been sick, not even a cold, in years! And this wasn’t even the flu, it was “just” a bad cold. Below, I am giving you a list of...

If you're in your third trimester you probably know or already take Red Raspberry Leaf tea! I start taking it at 28 weeks with 1cup a...