
I hadn’t been sick, not even a cold, in years! And this wasn’t even the flu, it was “just” a bad cold. Below, I am giving you a list of things I survived on these past 4 days and that helped speed up recovery and all my linked products (pregnancy safe but as always consult with your medical team if you have any questions).
Bed rest while kids at school (even if house was a mess)
Electrolytes 1 packets a day with 40oz
Warm water with lemon
Green juice 1 a day
Bone broth 1 a day
Protein berry smoothie 1 day
No coffee at all
High absorption Prenatal multi with all immune vitamins & b12 included
Colostrum 4 scoops daily
Red light - full body - once a day
Neti pot with saline as needed
30min of daily sunshine
Fresh air in room all day & night
Air purifier in room all day ON
Humidifier all night ON
Face steamer 1-2 day
Tea of choice before bed with lemon, ginger and 1 manuka honey scoop
Early bed time (sleep by 9)
Magnesium before bed
Gave the kids a multivitamin for extra support (only do on occasions)
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