It's always important to support the whole family’s immune system, especially while traveling.
How? Focusing on good nutrition is #1! Food high in vitamins, minerals, antioxidants, etc!
Here are the TOP foods to support our immune system.
So make sure you include them during your travels, for parents AND babies/kids!
Spinach
Yogurt
Turmeric
Broccoli
Sweet potatoes
Almonds
Apples
Oily fish
Nuts
Blueberry
Eggs
Grapefruit
Orange
Lemon
Kefir
Miso
Dark chocolate
Raspberry
Garlic
Peppers
Ginger
Tangerines
Mandarins
Daily pressed juices and smoothies (for the whole fam) especially before, during and after traveling is a great way to up the intake of the above!
Two additional things you can do to boost the immune system?
1. For mom: make sure you take a great, clean vitamin supplement to fill in the gaps in your diet. Moms Complete Multivitamin is x15 more effective than others in the market at 95% absorption instead of 5-10% (aka it finally works!!) and it is effective immediately, instead of taking weeks to absorb (at much lower capacity). It includes all immune vitamins like Vitamin C, D, zinc, copper... as well as overall health & reproductive health support, stress management, brain clarity, and energy support. Much needed! It's also 100% natural, with no sugar added, and third party tested for heavy metals! Shop here with code LAURA for 25% off your first single bottle or buy the subscription for monthly 25% off every single month!
2. For baby/toddler: breastmilk is THE best way to make sure their immune system is as strong as it can be during travels. But if you want to add some immune boosting clean vitamins while traveling I recommend these here.
Other things you can naturally do while traveling to boost immunity:
- Wash hands often (minimize sanitizer)
- Fresh air
- Active life / movement
- Sunshine daily
- Filtered water
- Whole foods mainly
- Avoid a lot of added sugars
- Reduce stress & enjoy!