It's always important to support the whole family’s immune system, especially while traveling.
How? Focusing on good nutrition is #1! Food high in vitamins, minerals, antioxidants, etc!
Here are the TOP foods to support our immune system. So make sure you include them during your travels, for parents AND babies/kids!
Daily pressed juices (for the whole fam) especially before, during and after traveling is a great way to up the intake of the above!
Two additional things you can do to boost the immune system?
1. For mom: make sure you take a great, clean vitamin supplement to fill in the gaps in your diet, just to be sure.
2. For baby/toddler: breastmilk is THE best way to make sure their immune system is as strong as it can be during travels.