Here are my caffeine-free natural sources of energy that help me keep up with my busy days, balancing it all:
⚡️ A high protein breakfast: eggs
⚡️ A green juice per day
⚡️ Kombucha (read why I drink it)
⚡️ A power nap: just 10min a day save me when I need it
⚡️ B12 supplement: a pill or shot form is more effective
⚡️ Trail mix / nuts with Goji berries: I snack on it through the day
⚡️ Green / matcha tea: just occasionally. Contains less amount of caffeine and also helps boost mental clarity. I use one with collagen which also helps with hair, skin & nails.
⚡️ Protein Shake: a more sustainable energy boost. I also add super foods to it (like chia, flax & hemp seeds) for an extra dose!
See my pregnancy smoothies here
See my go-to smoothie here
See my smoothies for every occasion here
Remember coffee dehydrates your skin (not good if you are pregnant as it can cause more/worse stretchmarks), may make your baby fussier if you are breastfeeding (limit it!), and may cause more anxiety and stress.