I get foods that are good for breastfeeding, that keep my immune system strong, and that help me be lean & active! Everything that should be organic is marked with an O next to it.
DAIRY / DAIRY ALTERNATIVES
- Almond Milk
- Keifer
- Yogurt O
ANIMAL PROTEIN
- Eggs O
- Salmon
- Shrimp
FRUITS & VEGETABLES
- Carrot
- Cucumber O
- Spinach O
- Tomatoes O
- Kale O
- Broccoli
- Corn O
- Berries O
- Strawberries O
- Avocado
- Bananas
- Apples O
- Peaches O
- Grapes O
- Cauliflower
OTHER
- Kombucha
- Flax Seeds
- Chia Seeds
- Nuts
- Oatmeal
- Beans
- Rice
- Quinoa
PS. If you are in CALIFORNIA: I grocery shop through Milk And Eggs they deliver to your house for FREE and their food is great quality, farm fresh and direct! So you save time and money because there is no third party. You can use code lauragimbert for a discount!
And here are foods that should always be organic, even on a budget!
- Wine
- Coffee
- Apples
- Dairy
- Blueberries
- Celery
- Tomatoes
- Corn
- Eggs
- Any berries
- Yogurt
- Nectarines
- Peaches
- Cucumbers
- Grapes
- Potatoes
- Snap Peas
- Peppers
- Kale, Green Collars, Lettuce
- Meat