Remember, this is MY plan, you can always adapt it to you or book an appointment with my pediatric nutritionist for a personalized plan for you, always the best option. Contact her here.
If you haven’t watched my interview with my pediatric nutritionist watch it here, so worth it!
I also recommend getting the Constipation Support at $12 to have handy just in case, its all organic, non GMO, no preservatives, and it works like a charm! Use code LAURA15 for a 15% off (if you buy more products the discount will be higher).
Foods week 9
Watermelon: High water content, great next to the couple days of rice too! Easy to eat as is as a finger food.
Pistachio: Potential allergen, give three days with no new foods. DO NOT GIVE AS IS. Ground it and stick to the watermelon or inside yogurt, or make it into a butter and also add in the yogurt.
Chayote Squash: Another type of squash that is considered a cereal. Easy to give steamed as a finger food or as puree.
Bean: Puree or mash it, or give as is. Regular bean.
Asparagus: Cook well and give as is, they wont eat fully but they can chew well. Or, give as puree if you prefer.
* At this point I don't do much puree, only if the food requires it
Foods week 10
Melon: Easy finger food.
Coconut: You can introduce shredded as is or sticking to the melon.
Tapioca: cook and puree it as a pudding, you can also sprinkle the coconut here.
Crab: Potential allergenic, give three days with no new foods. You can cook well and give shredded.
Eggplant: perfect steamed as little bites, finger food or puree if you prefer.
* At this point I don't do much puree, only if the food requires it
Foods week 11
coming soon
Foods week 12
coming soon