• Instagram
  • YouTube

Baby Solids: Menus week 9 - 12

Remember, this is MY plan, you can always adapt it to you or book an appointment with my pediatric nutritionist for a personalized plan for you, always the best option. Contact her here.


If you haven’t watched my interview with my pediatric nutritionist watch it here, so worth it!


I also recommend getting the Constipation Support at $12 to have handy just in case, its all organic, non GMO, no preservatives, and it works like a charm! Use code LAURA15 for a 15% off (if you buy more products the discount will be higher).


Foods week 9



Watermelon: High water content, great next to the couple days of rice too! Easy to eat as is as a finger food.


Pistachio: Potential allergen, give three days with no new foods. DO NOT GIVE AS IS. Ground it and stick to the watermelon or inside yogurt, or make it into a butter and also add in the yogurt.


Chayote Squash: Another type of squash that is considered a cereal. Easy to give steamed as a finger food or as puree.


Bean: Puree or mash it, or give as is. Regular bean.


Asparagus: Cook well and give as is, they wont eat fully but they can chew well. Or, give as puree if you prefer.


* At this point I don't do much puree, only if the food requires it


Foods week 10



Melon: Easy finger food.


Coconut: You can introduce shredded as is or sticking to the melon.


Tapioca: cook and puree it as a pudding, you can also sprinkle the coconut here.


Crab: Potential allergenic, give three days with no new foods. You can cook well and give shredded.


Eggplant: perfect steamed as little bites, finger food or puree if you prefer.


* At this point I don't do much puree, only if the food requires it


Foods week 11

coming soon


Foods week 12

coming soon

SUBSCRIBE TO THE NEWSLETTER

TO ACCESS NEWS & DEALS

  • Instagram
  • YouTube