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Clean Eating Benefits For Adults & Kids

How do you have so much energy? How do you do it all? One of the number 1 questions I get. Well, clean eating is one of the top reasons why.

It was a long road for me to get to really start eating clean. You can read my whole experience here (why and how I started). Once I did, I immediately started feeling the changes, from the inside out. And my productivity level, my positive mindset, my energetic vibe, all came from this big change in my life: nourishing my body properly.

- Less inflammation - Glowing & clear skin - Better mood - Overall health - Better sleep - More focus - More energy - Better will power - Less cravings - Less pain - Stronger body - Better lifestyle - High immune system - Less bloating - Healthier pregnancy and delivery - Healthier baby - More milk supply

All of these benefits are definitely KEY to supporting a more productive, busy lifestyle. And confronting life challenges and problems with a positive attitude.

To me, FEELING good is what makes me more productive, happy and that's what truly makes me glow, and it's something I want to teach Sofia from a very young age. I want her to see how great she feels eating clean, and understand what fueling your body right is all about.


- They can even develop into lifelong diseases.

- Stabilizes their energy.

- Improves their minds.

- Evens out their moods.

- Helps them maintain a healthy weight.

- Helps prevent mental health conditions. These include depression, anxiety, and ADHD.

- Helps prevent chronic diseases including obesity, heart disease, high blood pressure and type 2 diabetes (which around half of all Americans have one or more of these)

And it's most likely to have healthy habits if you learn them as a child!


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