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Healthy Muffins For Toddler & Parents



I came up with these as I had left over ingredients from Sofia's birthday cake. And wow, how yummy!


These are great for babies 1 year and older, and, for adults. They seriously taste amazing and are super clean and healthy, and the perfect serving size for a snack, easy to grab and go too.


Here are the ingredients for 7 servings/muffins:

- 1 cup of flour of choice (I decided on quinoa flower to make it higher in protein)

- 1 teaspoon of Cinnamon

- 1 teaspoon of Baking soda

- 1 ripe banana

- 1/4 cup of Milk of choice (I decided for almond milk, still makes it spongy!)

- 1 egg

- 1/3 cup Unsweetened organic apple sauce (you can make at home too)

- Box of blueberries

- Coconut oil


Here is the recipe step by step (under 30min):


1. Mix the following in a large bowl:

- 1 cup of flour

- 1 teaspoon of baking soda

- 1 teaspoon of cinnamon


2. Blend the following in a blender

- 1 banana

- 1/4 cup of milk

- 1/3 of unsweetened applesauce

- 1 Egg


3. Once that is blended (#2) pour onto the large bowl (#1) and mix well using a whisk


4. Apply coconut oil onto the muffin bake wear, add three blueberries in each muffin cup and pour the cake mix.


5. Bake for 20 minutes at 350 degrees

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