I came up with these as I had left over ingredients from Sofia's birthday cake. And wow, how yummy!
These are great for babies 1 year and older, and, for adults. They seriously taste amazing and are super clean and healthy, and the perfect serving size for a snack, easy to grab and go too.
Here are the ingredients for 7 servings/muffins:
- 1 cup of flour of choice (I decided on quinoa flower to make it higher in protein)
- 1 teaspoon of Cinnamon
- 1 teaspoon of Baking soda
- 1 ripe banana
- 1/4 cup of Milk of choice (I decided for almond milk, still makes it spongy!)
- 1 egg
- 1/3 cup Unsweetened organic apple sauce (you can make at home too)
- Box of blueberries
- Coconut oil
Here is the recipe step by step (under 30min):
1. Mix the following in a large bowl:
- 1 cup of flour
- 1 teaspoon of baking soda
- 1 teaspoon of cinnamon
2. Blend the following in a blender
- 1 banana
- 1/4 cup of milk
- 1/3 of unsweetened applesauce
- 1 Egg
3. Once that is blended (#2) pour onto the large bowl (#1) and mix well using a whisk
4. Apply coconut oil onto the muffin bake wear, add three blueberries in each muffin cup and pour the cake mix.
5. Bake for 20 minutes at 350 degrees