Improve Sleep With This All Natural Solution

You've probably have heard me talk about the importance of magnesium so many times, it's a mineral that is essential and can have so many benefits on us moms, helping with stress, anxiety, overall health and better sleep. That's why taking magnesium before bed is incredible for better rest.

Hilma's Sleep Support is a natural solution for better rest, helping you fall and stay asleep.

Made with all natural ingredients including:

• Magnesium

• Passion flower from chrysin = provides the plants sedative and anxiety reducing qualities

• L-Theanine = Amino acid that reduces the time it takes to fall asleep

• Reishi Mushroom = Supports longer sleep time
  

And it's melatonin free (which is so important) so wake up refreshed and energized!

It also helps regulate circadian rhythm which is great for jet lag travels too (taking this to Spain for sure which helps me with the 9h difference)

It doesn't cause dependencies and it's made without dyes, fillers, or artificial sweeteners all non-toxic developed by doctors and backed by clinical research.

So if you are having trouble falling and staying asleep, definitely a great supplement to try it 30-60min before bed!

You can use code LAURAG20 for 20% off your order!

SHOP HERE WITH CODE LAURAG20

OTHER TIPS TO FALL ASLEEP FASTER:

• Exercise during the day

• Keep bedroom technology free and zen

• Keep a consistent schedule for sleep-wake

• Meditation

• Chamomile or lavender tea

• Red Light Therapy