Always consult with your team (doctor or midwife) before you are cleared to begin, but these are the exercises I am beginning to do, daily, for core & small DR opening recovery!
These were provided by my midwifes.
Always consult with your team (doctor or midwife) before you are cleared to begin, but these are the exercises I am beginning to do, daily, for core & small DR opening recovery!
These were provided by my midwifes.