Always consult with your team (doctor or midwife) before you are cleared to begin, but these are the exercises I am beginning to do, daily, for core & small DR opening recovery!
These were provided by my midwifes.
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Always consult with your team (doctor or midwife) before you are cleared to begin, but these are the exercises I am beginning to do, daily, for core & small DR opening recovery!
These were provided by my midwifes.