top of page

Sofia's 1.5 Year Old Schedule

Sofia has been doing one nap since she was 13 months, so her schedule has not really changed that much since then. However, it's time for a little update. Here is a simple breakdown of what she currently is doing.


1. She sometimes isn’t tired until 10 regardless of if she naps less or the same. She’s a ball of energy. But personally, I rather her go to bed later than wake earlier. I know toddlers that do go to bed at 7, it gives you more time to unwind, but... then they are up at 5am sharp. You can't have it all so I am not complaining.

2. The two big blocks of playtime is when we either meet friends, do a social outing, do a family activity, go to the gym/kids club.

3. Of course, everyday is totally different based on if it’s a work day, travel day or weekend.

4. She does snack in between activities as well, toddlers tend to be snackers, and that’s ok as long as I have little healthy snacks to give her through the day, I’m totally fine with it: the less pressure I give her to eat, the better relationship she has with food and the better she eats. She def knows if she’s hungry. I also love giving her nutritious shakes because she sometimes wants to drink instead, and the healthy cold pressed pouches are also a great option for in between meals and on-the-go!

5. Yes, she still wakes at night usually around 4/5am sometimes is thirsty sometimes she wants to wake and then she goes back to sleep usually until 730. But if she’s been teething or something def wakes more often.

I guess this will be her schedule for a long time... until maybe, she stops napping and goes to bed earlier, around 3/4 years old? I will keep you posted.


bottom of page