Third Trimester Pregnancy Smoothie
- Nov 30, 2024
- 1 min read
I love smoothies especially as a busy mom, and through pregnancy and postpartum when it’s hard to meet our high nutrient demands.
Here is an ideal smoothie recipe for the end of the third trimester after 35 weeks:
6oz Milk of choice
1 scoop Protein powder
Handful Mixed frozen berries
3 big dates
1 teaspoon of chia seeds
This smoothie is packed with antioxidants, fiber and protein. It also helps our energy levels, balance blood sugar, prevent iron deficiency and avoid or improve constipation and hemorrhoids.
Dates are also ideal at the end of pregnancy to help soften and open the cervix. However, you should not eat dates if you have gestational diabetes.
Tip: If you’re not 35weeks + yet, you can simply pass on the dates for now!
And the protein I use also supports the high nutrient demands during pregnancy and lactation specifically with 250mg of choline (to fuel baby’s neurodevelopment) and 20g of plant-based protein to support bone health. All gluten and allergen free, non gmo, third party tested and traceable. SHOP HERE DISCOUNT LAURAG25
I just read this Third Trimester Pregnancy Smoothie article and it really spoke to me. As someone who loves smoothies and is always on the go, I appreciate how this recipe packs so much nutrition into one simple drink, especially in those last weeks of pregnancy when energy starts to dip. The mix of protein, berries, chia seeds and even dates sounds delicious, and I love that it’s designed to help with common issues like iron levels, blood sugar balance, digestion and even constipation — things many expectant moms struggle with. I’ve also learned https://www.casino-sistersite.co.uk/casinos-with-no-sister-sites/ that incorporating nutrient‑rich smoothies like this can be a great way to support both my body and baby, and the tip about skipping dates before…