To keep fit, healthy, energized and support BREASTFEEDING:
- Breakfast 8am: Three scrambled eggs, half banana, half orange, a scoop of cottage cheese and a slice of wheat toast. Coffee almond latte.
- 10a: green juice.
- Morning snack 12p: yogurt w almond butter.
- Lunch 2p: Kale & spinach salad with walnuts, tomatoes, quinoa, carrots & avocado. Kombucha.
- Mid-afternoon/pre workout snack 4p: Protein shake smoothie (almond milk, protein powder, chia & flax seeds, berries, matcha collagen, super food powder, oats, blackstrap molasses & brewer's yeast)
- 6p post workout snack: recovery bar.
- 8p Dinner: Salmon with steamed broccoli & asparagus (I have fish 3 times per week and avoid fish high in mercury)
- Pre-bed: 10pm Magnesium water
You can also see my FULL GROCERY LIST.