I am someone who loves to focus on FOOD as immune support. I take food seriously as I know it's what fuels our body to work right. I work with a pediatric nutritionist for solid introduction and make sure they always eat balanced and all the nutrients needed.
Best tips for natural immune support
Whole foods
Minimal processed foods
Minimal added sugars
Balanced nutrition
Balanced meals
No dairy drinks
No juice drinks
Water
Breastmilk
Fresh air
Sunshine
Active life
However, I do give them a few daily immune boosting vitamins especially when weather changes, or during sniffle season. See below, also linking the cold/cough syrups I use by age, that only when needed:
BABY 2m/4m+
Vitamin D drops code laurag, daily
Multivitamin drops code laurag daily
Immune support drops code laurag (only if sniffle season or if cold/sick)
Feel better kit cold/cough syrup (if sick/cold, and only over 4m) code laurag
TODDLER 1y+
Elderberry Syrup code laurag (3/week)
Vitamin D daily
Cold/Cough syrup: only if sick/cold and over 1, code laurag
TODDLER 3y+
Elderberry pops code laurag (3/week)
Vitamin D daily
Cold/Cough syrup: Only if sick/cold, same one as over 1, code laurag
KIDS 4+ Daily sugar-free gummy multivitamins by Ritual code Gimbert10 for 10% off the first three months! It is formulated with picky eaters in mind and fills in the gaps in her diet for nutrient support and foundational health including bone, brain, digestive and immune. I still give her elderberry pops every other day, vitamin c & d, and zinc daily for extra immune support too!
If your baby has a cold or is sick, here's everything else I do: