First Trimester Essentials!1. Loose clothing: First trimester bloating is real. Tight-fitting clothes can reduce circulation, make you feel overheated, and be...
Lymphatic Drainage BenefitsOne of my favorite treatments for pregnancy, postpartum, and beyond too. Here's why. Think about the lymph system being kind of a...
Why You Need A Birth PlanA birth plan is SO worth having. Hear me out! Creating a birth plan empowers you to become informed of ALL your options during labor. At...
Pre & Early Pregnancy SupportAfter 5 years of back-to-back pregnancies, mom life, a Doula Certification, and daily chats with a community of over 100,000 mamas, I...